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A Middle-Age Fat Guy has an Awakening
Like many 49-year old suburban Americans, I have been dismayed by my “creeping obesity” and the poor blood chemistry that has come with it. How did this happen? Is it genetics? Can I blame my...
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My Journey from Skinny Kid to Middle-Age Fat Guy
“It all started at a 5,000 watt radio station in Fresno, California”. That’s how Ted Baxter on the Mary Tyler Moore Show always started his “story”. Nobody really wanted to hear his story and maybe...
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Following Orders
I’ve never been a big rule follower. Never have been keen on listening to authority figures. I’ve never liked to ask permission or ask for help. Parents, supervisors, coaches, teachers…it hasn’t really...
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Good Influences
After a brief three-week experiment with a vegan diet last year, I slipped back into my old habits. Despite the success of rapid weight loss, better blood work and improved vitals (blood pressure and...
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